Prime Life Tribe

Hey, I am getting in shape by working out with Prime Life Tribe. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

When it comes to health and fitness, I believe in sustainability and consistency over all else! The idea is to build a lifestyle and enjoy the process. At Prime Life Tribe, I do not focus on gimmicks or unreachable goals. I wont promise you “weight loss in 30 days or less guaranteed.” The programs are practical, doable, and will get results as long as you do the work, with my help. 


Stacia Donovan

Welcome to Prime Life Tribe

8-week intensive workout plan. Includes 4 workouts per week and one conference call per week for the duration of the camp. 

8-week PLT Bootcamp

14-day Free Trial

6 month membership to PLT, in-person and/or virtual.  Customized program designed around your fitness goals. 

Stacia Donovan

Owner/Personal Trainer

ISSA Certifications