Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
8-week PLT Bootcamp
8-week intensive workout plan. Includes 4 workouts per week and one conference call per week for the duration of the camp.
4 intense workouts loaded into your plan per week. Workouts are on a 4-week cycle to track progress.
One 30-minute conference call per week
$279
for 2 months
14-day Free Trial
14 day free trial for PLT
14-day trial to PLT
Free
for 14 days
6 month Membership
6 month membership to PLT, in-person and/or virtual. Customized program designed around your fitness goals.
6 month fully supported membership
Customized workout plan
Weekly Zoom call
Option to renew
$1,499
for 6 monthsStacia Donovan
Owner/Personal Trainer
When it comes to health and fitness, I believe in sustainability and consistency over all else! The idea is to build a lifestyle and enjoy the process. At Prime Life Tribe, I do not focus on gimmicks or unreachable goals. I wont promise you “weight loss in 30 days or less guaranteed.” The programs are practical, doable, and will get results as long as you do the work, with my help.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How often should I exercise?
Ideally, everyone should have at least 30 minutes of active time each day, where your heart rate is elevated. This could be a variety of different things, as long as your heart rate is elevated.
How long will it take to see results?
Results come in a variety of forms. One thing you will notice right away from being more active is more energy and a greater sense of focus. Your mood will improve. After time, you will see a change in your physique. It is different for everyone. Patience and consistency are key.
What if I want to change plans?
You can absolutely change plans depending on your schedule and budget.
Do I need to have equipment at home?
No. Your plan can be designed for at-home workouts.
